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I chair Royal Trinity Hospice, Clapham; FISP & Major Stanley's, OURFC. I was runner up in the UK Third Sector Best Charity Chair 2015 awards. I am a NED @ Code Investing (formerly Crowdbnk) & on the CITI Advisory Board @ Columbia University, NY & I am a Trustee at BookTrust. Studying for an MA at King's in International Relations. 





@MSmithsonPB The party will break up if Corbyn does not step down on 9th June

Another Fitness Regime

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Just after Christmas, I began a fitness routine with the aim of losing weight and if possible ridding my system of rheumatoid arthritis. This involved becoming more or less a vegetarian (fish allowed), drinking soya milk and 2-3 litres of water a day, having hardly any carbs and no alcohol. There was also some stretching exercises to be done each day and taking some food supplements.

By March, I had lost 14lbs/6.3k and my arthritis was in remission.........

By June, I had maintained my new weight but had slipped a little with my diet BUT my rheumatoid arthritis was in full remission. I do not have to see my Consultant for a year! Yea.

In July, I signed up with a new trainer and diet regime which started two weeks ago (I was on holiday in August). I do gym, swim, work out and diet each work. So far, in my first two weeks I have lost nearly 7lbs/3.18k !! Long may it continue......


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